Function reference • STMr

All functions

RTF_testing: Reps to failure testing of 12 athletes

adj_perc_1RM_RIR() adj_perc_1RM_DI() adj_perc_1RM_rel_int() adj_perc_1RM_perc_MR(): Family of functions to adjust %1RM

adj_reps_RIR() adj_reps_DI() adj_reps_rel_int() adj_reps_perc_MR(): Family of functions to adjust number of repetition

create_example(): Create Example

estimate_k_generic() estimate_k_generic_1RM() estimate_k() estimate_k_1RM() estimate_kmod() estimate_kmod_1RM() estimate_klin() estimate_klin_1RM() get_predicted_1RM_from_k_model(): Estimate relationship between reps and %1RM (or weight)

estimate_k_mixed() estimate_k_generic_1RM_mixed() estimate_k_1RM_mixed() estimate_kmod_mixed() estimate_kmod_1RM_mixed() estimate_klin_mixed() estimate_klin_1RM_mixed(): Estimate relationship between reps and weight using the non-linear mixed-effects regression

estimate_k_quantile() estimate_k_generic_1RM_quantile() estimate_k_1RM_quantile() estimate_kmod_quantile() estimate_kmod_1RM_quantile() estimate_klin_quantile() estimate_klin_1RM_quantile(): Estimate relationship between reps and weight using the non-linear quantile regression

estimate_rolling_1RM(): Estimate the rolling profile and 1RM

get_perc_1RM(): Get %1RM

get_reps(): Get Reps

max_perc_1RM_epley() max_perc_1RM_modified_epley() max_perc_1RM_linear(): Family of functions to estimate max %1RM

max_reps_epley() max_reps_modified_epley() max_reps_linear(): Family of functions to estimate max number of repetition (nRM)

plot(<STMr_release>): Plotting of the Release

plot(<STMr_scheme>): Plotting of the Set and Reps Scheme

plot_progression_table(): Plotting of the Progression Table

plot_scheme(): Plotting of the Set and Reps Scheme

plot_vertical(): Plotting of the Vertical Planning

`+`(<STMr_scheme>): Method for adding set and rep schemes

generate_progression_table() progression_DI() progression_RIR() progression_RIR_increment() progression_perc_MR() progression_perc_MR_variable() progression_perc_drop() progression_rel_int(): Family of functions to create progression tables

release(): Create a Release period

scheme_generic() scheme_wave() scheme_plateau() scheme_step() scheme_step_reverse() scheme_wave_descending() scheme_light_heavy() scheme_pyramid() scheme_pyramid_reverse() scheme_rep_acc() scheme_ladder() scheme_manual() scheme_perc_1RM(): Set and Rep Schemes

strength_training_log: Strength Training Log

vertical_planning() vertical_constant() vertical_linear() vertical_linear_reverse() vertical_block() vertical_block_variant() vertical_rep_accumulation() vertical_set_accumulation() vertical_set_accumulation_reverse() vertical_undulating() vertical_undulating_reverse() vertical_block_undulating() vertical_volume_intensity() .vertical_rep_accumulation.post(): Vertical Planning Functions