Skip to contents

All functions

RTF_testing
Reps to failure testing of 12 athletes
adj_perc_1RM_RIR() adj_perc_1RM_DI() adj_perc_1RM_rel_int() adj_perc_1RM_perc_MR()
Family of functions to adjust %1RM
adj_reps_RIR() adj_reps_DI() adj_reps_rel_int() adj_reps_perc_MR()
Family of functions to adjust number of repetition
create_example()
Create Example
estimate_k() estimate_k_1RM() estimate_kmod() estimate_kmod_1RM() estimate_klin() estimate_klin_1RM() get_predicted_1RM_from_k_model()
Estimate relationship between reps and %1RM (or weight)
estimate_k_mixed() estimate_k_1RM_mixed() estimate_kmod_mixed() estimate_kmod_1RM_mixed() estimate_klin_mixed() estimate_klin_1RM_mixed()
Estimate relationship between reps and weight using the non-linear mixed-effects regression
estimate_k_quantile() estimate_k_1RM_quantile() estimate_kmod_quantile() estimate_kmod_1RM_quantile() estimate_klin_quantile() estimate_klin_1RM_quantile()
Estimate relationship between reps and weight using the non-linear quantile regression
estimate_rolling_1RM()
Estimate the rolling profile and 1RM
get_perc_1RM()
Get %1RM
get_reps()
Get Reps
max_perc_1RM_epley() max_perc_1RM_modified_epley() max_perc_1RM_linear()
Family of functions to estimate max %1RM
max_reps_epley() max_reps_modified_epley() max_reps_linear()
Family of functions to estimate max number of repetition (nRM)
plot(<STMr_release>)
Plotting of the Release
plot(<STMr_scheme>)
Plotting of the Set and Reps Scheme
plot_progression_table()
Plotting of the Progression Table
plot_scheme()
Plotting of the Set and Reps Scheme
plot_vertical()
Plotting of the Vertical Planning
`+`(<STMr_scheme>)
Method for adding set and rep schemes
generate_progression_table() progression_DI() progression_RIR() progression_RIR_increment() progression_perc_MR() progression_perc_MR_variable() progression_perc_drop() progression_rel_int()
Family of functions to create progression tables
release()
Create a Release period
scheme_generic() scheme_wave() scheme_plateau() scheme_step() scheme_step_reverse() scheme_wave_descending() scheme_light_heavy() scheme_pyramid() scheme_pyramid_reverse() scheme_rep_acc() scheme_ladder() scheme_manual() scheme_perc_1RM()
Set and Rep Schemes
strength_training_log
Strength Training Log
vertical_planning() vertical_constant() vertical_linear() vertical_linear_reverse() vertical_block() vertical_block_variant() vertical_rep_accumulation() vertical_set_accumulation() vertical_set_accumulation_reverse() vertical_undulating() vertical_undulating_reverse() vertical_block_undulating() vertical_volume_intensity() .vertical_rep_accumulation.post()
Vertical Planning Functions