Get %1RM

Function get_perc_1RM represent a wrapper function

Usage

get_perc_1RM(reps, method = "RIR", model = "epley", ...)

Arguments

reps

Numeric vector. Number of repetition to be performed

method

Character vector. Default is "RIR". Other options are "DI", "RelInt", "%MR"

model

Character vector. Default is "epley". Other options are "modified epley", "linear"

...

Forwarded to selected adj_perc_1RM function

Value

Numeric vector. Predicted %1RM

Examples

get_perc_1RM(5)
#> [1] 0.8572653

# # Use ballistic adjustment (this implies doing half the reps)
get_perc_1RM(5, mfactor = 2)
#> [1] 0.7501875

# Use perc MR adjustment method
get_perc_1RM(5, "%MR", adjustment = 0.8)
#> [1] 0.8277289

# Use linear model with use defined klin values
get_perc_1RM(5, "%MR", model = "linear", adjustment = 0.8, klin = 36)
#> [1] 0.8541667