Create a Release period — release • STMr

Release combines multiple schemes together with prescription_1RM, additive_1RM_adjustment, and multiplicative_1RM_adjustment parameters to calculate working weight, load_1RM, and buffer

Usage

release(
  ...,
  prescription_1RM = 100,
  additive_1RM_adjustment = 2.5,
  multiplicative_1RM_adjustment = 1,
  rounding = 2.5,
  max_perc_1RM_func = max_perc_1RM_epley
)

Arguments

...: STMr_scheme objects create by scheme_ functions
prescription_1RM: Initial prescription planning 1RM to calculate weight Default is 100
additive_1RM_adjustment: Additive 1RM adjustment across phases. Default is 2.5
multiplicative_1RM_adjustment: multiplicative 1RM adjustment across phases. Default is 1 (i.e., no adjustment)
rounding: Rounding for the calculated weight. Default is 2.5
max_perc_1RM_func: Max Perc 1RM function to use when calculating load_1RM. Default is max_perc_1RM_epley

Value

STMr_relase data frame

Examples

scheme1 <- scheme_step(vertical_planning = vertical_constant)
scheme2 <- scheme_step(vertical_planning = vertical_linear)
scheme3 <- scheme_step(vertical_planning = vertical_undulating)

release_df <- release(
  scheme1, scheme2, scheme3,
  additive_1RM_adjustment = 2.5
)

plot(release_df)