Skip to contents

A dataset containing strength training log for a single athlete. Strength training program involves doing two strength training sessions, over 12 week (4 phases of 3 weeks each). Session A involves linear wave-loading pattern starting with 2x12/10/8 reps and reaching 2x8/6/4 reps. Session B involves constant wave-loading pattern using 2x3/2/1. This dataset contains weight being used, as well as estimated reps-in-reserve (eRIR), which represent subjective rating of the proximity to failure

Usage

strength_training_log

Format

A data frame with 144 rows and 8 variables:

phase

Phase index number. Numeric from 1 to 4

week

Week index number (within phase). Numeric from 1 to 3

day

Day (total) index number. Numeric from 1 to 3

session

Name of the session. Can be "Session A" or "Session B"

set

Set index number. Numeric from 1 to 6

weight

Weight in kg being used

reps

Number of reps being done

eRIR

Estimated reps-in-reserve