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A dataset containing reps to failure testing for 12 athletes using 70, 80, and 90% of 1RM

Usage

RTF_testing

Format

A data frame with 36 rows and 6 variables:

Athlete

Name of the athlete; ID

1RM

Maximum weight the athlete can lift correctly for a single rep

Target %1RM

%1RM we want to use for testing; 70, 80, or 90%

Target Weight

Estimated weight to be lifted

Real Weight

Weight that is estimated to be lifted, but rounded to closest 2.5

Real %1RM

Recalculated %1RM after rounding the weight

nRM

Reps-to-failure (RTF), or the number of maximum repetitions (nRM) performed