A dataset containing reps to failure testing for 12 athletes using 70, 80, and 90% of 1RM
Format
A data frame with 36 rows and 6 variables:
- Athlete
Name of the athlete; ID
- 1RM
Maximum weight the athlete can lift correctly for a single rep
- Target %1RM
%1RM we want to use for testing; 70, 80, or 90%
- Target Weight
Estimated weight to be lifted
- Real Weight
Weight that is estimated to be lifted, but rounded to closest 2.5
- Real %1RM
Recalculated %1RM after rounding the weight
- nRM
Reps-to-failure (RTF), or the number of maximum repetitions (nRM) performed