Bench press data

Source: R/data-bench-press.R

Effects of training intervention using N=20 subject on bench press 1RM

data(bench_press_data)

Format

A data frame with 20 rows and 5 variables:

Athlete

Name of the athlete

Pre-test

Bench press 1RM Pre-test results in kg

Post-test

Bench press 1RM Post-test results in kg

Change

Difference between Post-test and Pre-test

Magnitude

Factor indicating magnitude of the change based on the SESOI band (+/- 5kg). Three levels: Lower, Equivalent, and Higher.